https://therunningyak.com/future-yak-races/2023-10-10T00:05:07+00:00weekly0.6https://therunningyak.com/about/https://therunningyak.com/wp-content/uploads/2012/08/la-marathon-1.pngLA Marathon 1https://therunningyak.com/wp-content/uploads/2012/08/run.jpgThe Running YakGo, Yak, Go!2020-04-19T22:47:42+00:00weekly0.6https://therunningyak.com/2020/04/19/homemade-chai-concentrate/https://therunningyak.com/wp-content/uploads/2020/04/chai-spice-e1587331439892.jpgchai-spice2020-04-19T21:47:41+00:00monthlyhttps://therunningyak.com/wedding-gifts/2018-09-15T14:18:14+00:00weekly0.6https://therunningyak.com/2015/06/19/gluten-free-mexican-lasagna/2018-09-05T20:20:05+00:00monthlyhttps://therunningyak.com/2015/03/27/hickory-spiced-baked-wings/https://therunningyak.com/wp-content/uploads/2015/03/2015-03-19-17-37-16.jpg2015-03-19 17.37.16https://therunningyak.com/wp-content/uploads/2015/03/2015-03-19-17-22-47-1.jpg2015-03-19 17.22.47-12018-09-05T20:19:42+00:00monthlyhttps://therunningyak.com/2017/07/06/and-now-im-back-from-outer-space/https://therunningyak.com/wp-content/uploads/2017/07/4wj3o.gif4wj3Ohttps://therunningyak.com/wp-content/uploads/2017/07/dangerfloat.gifdangerfloatEverything's...... fine....... yeah........ juuuuust great......https://therunningyak.com/wp-content/uploads/2017/07/wp9qr8v-imgur.gifwp9Qr8V - Imgur2018-09-05T20:19:17+00:00monthlyhttps://therunningyak.com/2017/08/07/summer-2017-running-playlist/https://therunningyak.com/wp-content/uploads/2017/08/music-banner.jpgmusic-banner2018-09-05T20:18:36+00:00monthlyhttps://therunningyak.com/2017/07/10/nols-alaska-mountaineering-day-13/https://therunningyak.com/wp-content/uploads/2017/07/77.jpg77https://therunningyak.com/wp-content/uploads/2017/07/76.jpg76https://therunningyak.com/wp-content/uploads/2017/07/75.jpg75https://therunningyak.com/wp-content/uploads/2017/07/73.jpg73https://therunningyak.com/wp-content/uploads/2017/07/72.jpg72https://therunningyak.com/wp-content/uploads/2017/07/70.jpg70https://therunningyak.com/wp-content/uploads/2017/07/69.jpg692018-09-05T20:16:31+00:00monthlyhttps://therunningyak.com/2017/07/21/10-things-to-know-about-writing-a-thesis/https://therunningyak.com/wp-content/uploads/2017/07/msgrad.pngMSGradCome join me in the hood! https://therunningyak.com/wp-content/uploads/2017/07/sciencebanner.jpgsciencebannerhttps://therunningyak.com/wp-content/uploads/2017/07/crazy-table.pngcrazy tableYou can also make batshit crazy tables like this, with stars and obscure equations. Yay LaTeX! https://therunningyak.com/wp-content/uploads/2015/10/2015-09-30-09-26-16.jpg2015-09-30 09.26.16https://therunningyak.com/wp-content/uploads/2015/10/coffee-e1446074226600.jpgCoffee2018-09-05T20:14:57+00:00monthlyhttps://therunningyak.com/yak-travel/2018-09-04T20:36:18+00:00weekly0.6https://therunningyak.com/wedding-gifts-subscription-box-list/2018-06-21T22:58:32+00:00weekly0.6https://therunningyak.com/yak-travel/gluten-free-on-china-southern-airlines/https://therunningyak.com/wp-content/uploads/2017/09/csa.pngcsa2017-09-11T21:53:18+00:00weekly0.6https://therunningyak.com/2016/03/24/2016-spring-summer-running-playlist/https://therunningyak.com/wp-content/uploads/2016/03/accidentallyinspiredmusic-e1458855653950.pngaccidentallyinspiredmusic2017-08-08T04:40:23+00:00monthlyhttps://therunningyak.com/yak-travel/gluten-free-on-british-airways/https://therunningyak.com/wp-content/uploads/2017/07/baw787mockup-e1501457366330.jpgBritish Airways PlcBritish Airways has placed an order for 12 Airbus A380 and 24 Boeing 787 aircraft with options for a further seven Airbus A380s and18 Boeing 787s. Both aircraft types will be powered by Rolls-Royce engines. Picture shows: Boeing 787 in BA livery.https://therunningyak.com/wp-content/uploads/2015/06/2014-11-02-11-27-50.jpg2014-11-02 11.27.50https://therunningyak.com/wp-content/uploads/2015/06/2014-11-02-08-05-30.jpg2014-11-02 08.05.30https://therunningyak.com/wp-content/uploads/2015/06/2014-11-01-22-27-51.jpg2014-11-01 22.27.51https://therunningyak.com/wp-content/uploads/2015/06/2014-11-01-22-03-45.jpg2014-11-01 22.03.45https://therunningyak.com/wp-content/uploads/2015/06/2014-11-01-17-01-46-1.jpg2014-11-01 17.01.46-1https://therunningyak.com/wp-content/uploads/2015/06/2014-11-01-11-16-59.jpg2014-11-01 11.16.59https://therunningyak.com/wp-content/uploads/2015/06/2014-11-01-11-10-22.jpg2014-11-01 11.10.22https://therunningyak.com/wp-content/uploads/2015/06/2014-10-31-21-10-07.jpg2014-10-31 21.10.07https://therunningyak.com/wp-content/uploads/2015/06/2014-10-31-20-17-13-1.jpg2014-10-31 20.17.13-12017-07-30T23:29:33+00:00weekly0.6https://therunningyak.com/2015/09/17/then-i-realized-we-were-running-a-trail-race-the-2013-buckeye-10k/https://therunningyak.com/wp-content/uploads/2014/09/buckeye-10k-course.jpgBuckeye 10k courseYeah! A trail! Wait...https://therunningyak.com/wp-content/uploads/2014/09/1398058_10200932937304566_1248900640_o-1.jpg1398058_10200932937304566_1248900640_o (1)https://therunningyak.com/wp-content/uploads/2014/09/1398838_10152031592203023_1728125808_o.jpg1398838_10152031592203023_1728125808_ohttps://therunningyak.com/wp-content/uploads/2014/09/737243_10152031575293023_1810609338_o.jpg737243_10152031575293023_1810609338_ohttps://therunningyak.com/wp-content/uploads/2014/09/1399554_10152031596338023_480688207_o-1.jpg1399554_10152031596338023_480688207_o (1)https://therunningyak.com/wp-content/uploads/2014/09/775677_10152031596398023_1890590149_o-1.jpg775677_10152031596398023_1890590149_o (1)https://therunningyak.com/wp-content/uploads/2014/09/fall-trail-run-e1442266938630.jpgFall trail runhttps://therunningyak.com/wp-content/uploads/2014/09/2013-11-03-10-00-42.jpg2013-11-03 10.00.42https://therunningyak.com/wp-content/uploads/2014/09/2013-11-03-08-57-26.jpg2013-11-03 08.57.262017-07-19T16:57:52+00:00monthlyhttps://therunningyak.com/2015/07/07/tomato-basil-pasta-with-guac-sauce/https://therunningyak.com/wp-content/uploads/2015/07/2015-07-07-18-32-44-11.jpg2015-07-07 18.32.44-12017-07-19T16:56:12+00:00monthlyhttps://therunningyak.com/2017/07/08/nols-alaska-mountaineering-2009/https://therunningyak.com/wp-content/uploads/2017/07/1935569_1135682591144_7688017_n.jpg1935569_1135682591144_7688017_nhttps://therunningyak.com/wp-content/uploads/2017/07/1935569_1135725632220_2985577_n.jpg1935569_1135725632220_2985577_n2017-07-11T04:12:28+00:00monthlyhttps://therunningyak.com/2017/07/10/nols-alaska-mountaineering-day-30/https://therunningyak.com/wp-content/uploads/2017/07/219.jpg219https://therunningyak.com/wp-content/uploads/2017/07/216.jpg216https://therunningyak.com/wp-content/uploads/2017/07/214.jpg214https://therunningyak.com/wp-content/uploads/2017/07/212.jpg212https://therunningyak.com/wp-content/uploads/2017/07/211.jpg211https://therunningyak.com/wp-content/uploads/2017/07/209.jpg209https://therunningyak.com/wp-content/uploads/2017/07/208.jpg208https://therunningyak.com/wp-content/uploads/2017/07/206.jpg206https://therunningyak.com/wp-content/uploads/2017/07/142.jpg142https://therunningyak.com/wp-content/uploads/2017/07/23.jpg232017-07-10T23:02:07+00:00monthlyhttps://therunningyak.com/2017/07/08/nols-alaska-mountaineering-day-4/https://therunningyak.com/wp-content/uploads/2017/07/33.jpg33https://therunningyak.com/wp-content/uploads/2017/07/31.jpg31https://therunningyak.com/wp-content/uploads/2017/07/29.jpg29https://therunningyak.com/wp-content/uploads/2017/07/27.jpg27https://therunningyak.com/wp-content/uploads/2017/07/26.jpg262017-07-10T21:59:32+00:00monthlyhttps://therunningyak.com/2017/07/08/nols-alaska-mountaineering-day-3/https://therunningyak.com/wp-content/uploads/2017/07/24.jpg24https://therunningyak.com/wp-content/uploads/2017/07/20.jpg20https://therunningyak.com/wp-content/uploads/2017/07/18.jpg182017-07-10T21:59:05+00:00monthlyhttps://therunningyak.com/2017/07/08/nols-alaska-mountaineering-day-2/https://therunningyak.com/wp-content/uploads/2017/07/14.jpg14https://therunningyak.com/wp-content/uploads/2017/07/13.jpg13https://therunningyak.com/wp-content/uploads/2017/07/12.jpg12https://therunningyak.com/wp-content/uploads/2017/07/11.jpg11https://therunningyak.com/wp-content/uploads/2017/07/7.jpg7https://therunningyak.com/wp-content/uploads/2017/07/5.jpg5https://therunningyak.com/wp-content/uploads/2017/07/2.jpg22017-07-10T21:58:19+00:00monthlyhttps://therunningyak.com/2017/07/08/nols-alaska-mountaineering-day-1/2017-07-10T21:57:02+00:00monthlyhttps://therunningyak.com/yak-adventures/https://therunningyak.com/wp-content/uploads/2017/07/104.jpg1042017-07-10T21:56:19+00:00weekly0.6https://therunningyak.com/2017/07/10/nols-alaska-mountaineering-day-29/https://therunningyak.com/wp-content/uploads/2017/07/205.jpg205https://therunningyak.com/wp-content/uploads/2017/07/134.jpg134https://therunningyak.com/wp-content/uploads/2017/07/135.jpg1352017-07-10T21:51:43+00:00monthlyhttps://therunningyak.com/2017/07/10/nols-alaska-mountaineering-day-28/https://therunningyak.com/wp-content/uploads/2017/07/204.jpg204https://therunningyak.com/wp-content/uploads/2017/07/202.jpg202https://therunningyak.com/wp-content/uploads/2017/07/201.jpg2012017-07-10T21:40:50+00:00monthlyhttps://therunningyak.com/2017/07/10/nols-alaska-mountaineering-day-26/https://therunningyak.com/wp-content/uploads/2017/07/199.jpg199https://therunningyak.com/wp-content/uploads/2017/07/196.jpg196https://therunningyak.com/wp-content/uploads/2017/07/195.jpg195https://therunningyak.com/wp-content/uploads/2017/07/192.jpg192https://therunningyak.com/wp-content/uploads/2017/07/147.jpg147https://therunningyak.com/wp-content/uploads/2017/07/133.jpg133https://therunningyak.com/wp-content/uploads/2017/07/131.jpg131https://therunningyak.com/wp-content/uploads/2017/07/130.jpg1302017-07-10T21:37:12+00:00monthlyhttps://therunningyak.com/2017/07/10/nols-alaska-mountaineering-day-25/https://therunningyak.com/wp-content/uploads/2017/07/193.jpg193https://therunningyak.com/wp-content/uploads/2017/07/191.jpg191https://therunningyak.com/wp-content/uploads/2017/07/190.jpg190https://therunningyak.com/wp-content/uploads/2017/07/189.jpg189https://therunningyak.com/wp-content/uploads/2017/07/129.jpg129https://therunningyak.com/wp-content/uploads/2017/07/127.jpg127https://therunningyak.com/wp-content/uploads/2017/07/126.jpg126https://therunningyak.com/wp-content/uploads/2017/07/125.jpg125https://therunningyak.com/wp-content/uploads/2017/07/124.jpg1242017-07-10T21:32:28+00:00monthlyhttps://therunningyak.com/2017/07/10/nols-alaska-mountaineering-day-24/https://therunningyak.com/wp-content/uploads/2017/07/188.jpg188https://therunningyak.com/wp-content/uploads/2017/07/187.jpg187https://therunningyak.com/wp-content/uploads/2017/07/186.jpg186https://therunningyak.com/wp-content/uploads/2017/07/185.jpg185https://therunningyak.com/wp-content/uploads/2017/07/184.jpg184https://therunningyak.com/wp-content/uploads/2017/07/123.jpg123https://therunningyak.com/wp-content/uploads/2017/07/122.jpg122https://therunningyak.com/wp-content/uploads/2017/07/121.jpg1212017-07-10T21:26:22+00:00monthlyhttps://therunningyak.com/2017/07/10/nols-alaska-mountaineering-day-23/https://therunningyak.com/wp-content/uploads/2017/07/118.jpg1182017-07-10T21:21:37+00:00monthlyhttps://therunningyak.com/2017/07/10/nols-alaska-mountaineering-day-22/https://therunningyak.com/wp-content/uploads/2017/07/182.jpg182https://therunningyak.com/wp-content/uploads/2017/07/181.jpg181https://therunningyak.com/wp-content/uploads/2017/07/178.jpg178https://therunningyak.com/wp-content/uploads/2017/07/177.jpg177https://therunningyak.com/wp-content/uploads/2017/07/117.jpg117https://therunningyak.com/wp-content/uploads/2017/07/115.jpg115https://therunningyak.com/wp-content/uploads/2017/07/114.jpg114https://therunningyak.com/wp-content/uploads/2017/07/111.jpg111https://therunningyak.com/wp-content/uploads/2017/07/110.jpg1102017-07-10T21:16:28+00:00monthlyhttps://therunningyak.com/2017/07/10/nols-alaska-mountaineering-day-21/https://therunningyak.com/wp-content/uploads/2017/07/109.jpg1092017-07-10T21:14:18+00:00monthlyhttps://therunningyak.com/2017/07/10/nols-alaska-mountaineering-day-20/https://therunningyak.com/wp-content/uploads/2017/07/108.jpg108https://therunningyak.com/wp-content/uploads/2017/07/106.jpg1062017-07-10T21:07:22+00:00monthlyhttps://therunningyak.com/2017/07/10/nols-alaska-mountaineering-day-19/https://therunningyak.com/wp-content/uploads/2017/07/174.jpg174https://therunningyak.com/wp-content/uploads/2017/07/101.jpg101https://therunningyak.com/wp-content/uploads/2017/07/100.jpg1002017-07-10T20:59:17+00:00monthlyhttps://therunningyak.com/2017/07/10/nols-alaska-mountaineering-day-18/https://therunningyak.com/wp-content/uploads/2017/07/173.jpg173https://therunningyak.com/wp-content/uploads/2017/07/167.jpg167https://therunningyak.com/wp-content/uploads/2017/07/107.jpg1072017-07-10T20:54:15+00:00monthlyhttps://therunningyak.com/2017/07/10/nols-alaska-mountaineering-day-17/https://therunningyak.com/wp-content/uploads/2017/07/99.jpg99https://therunningyak.com/wp-content/uploads/2017/07/97.jpg97https://therunningyak.com/wp-content/uploads/2017/07/96.jpg96https://therunningyak.com/wp-content/uploads/2017/07/95.jpg95https://therunningyak.com/wp-content/uploads/2017/07/94.jpg94https://therunningyak.com/wp-content/uploads/2017/07/93.jpg932017-07-10T20:48:20+00:00monthlyhttps://therunningyak.com/2017/07/10/nols-alaska-mountaineering-day-15/https://therunningyak.com/wp-content/uploads/2017/07/170.jpg170https://therunningyak.com/wp-content/uploads/2017/07/90.jpg902017-07-10T20:20:18+00:00monthlyhttps://therunningyak.com/2017/07/08/nols-alaska-mountaineering-day-5/https://therunningyak.com/wp-content/uploads/2017/07/37.jpg37https://therunningyak.com/wp-content/uploads/2017/07/36.jpg36https://therunningyak.com/wp-content/uploads/2017/07/34.jpg34https://therunningyak.com/wp-content/uploads/2017/07/30.jpg30https://therunningyak.com/wp-content/uploads/2017/07/28.jpg282017-07-10T17:31:58+00:00monthlyhttps://therunningyak.com/2017/07/10/nols-alaska-mountaineering-day-12/https://therunningyak.com/wp-content/uploads/2017/07/67.jpg67https://therunningyak.com/wp-content/uploads/2017/07/66.jpg66https://therunningyak.com/wp-content/uploads/2017/07/65.jpg65https://therunningyak.com/wp-content/uploads/2017/07/64.jpg64https://therunningyak.com/wp-content/uploads/2017/07/63.jpg632017-07-10T17:28:08+00:00monthlyhttps://therunningyak.com/2017/07/10/nols-alaska-mountaineering-day-14/https://therunningyak.com/wp-content/uploads/2017/07/166.jpg166https://therunningyak.com/wp-content/uploads/2017/07/89.jpg89https://therunningyak.com/wp-content/uploads/2017/07/83.jpg83https://therunningyak.com/wp-content/uploads/2017/07/80.jpg80https://therunningyak.com/wp-content/uploads/2017/07/78.jpg78https://therunningyak.com/wp-content/uploads/2017/07/79.jpg792017-07-10T17:23:18+00:00monthlyhttps://therunningyak.com/2017/07/10/nols-alaska-mountaineering-day-11/https://therunningyak.com/wp-content/uploads/2017/07/161.jpg161https://therunningyak.com/wp-content/uploads/2017/07/160.jpg160https://therunningyak.com/wp-content/uploads/2017/07/62.jpg62https://therunningyak.com/wp-content/uploads/2017/07/61.jpg61https://therunningyak.com/wp-content/uploads/2017/07/60.jpg602017-07-10T17:06:14+00:00monthlyhttps://therunningyak.com/2017/07/10/nols-alaska-mountaineering-day-10/https://therunningyak.com/wp-content/uploads/2017/07/59.jpg59https://therunningyak.com/wp-content/uploads/2017/07/58.jpg58https://therunningyak.com/wp-content/uploads/2017/07/57.jpg572017-07-10T16:57:32+00:00monthlyhttps://therunningyak.com/2017/07/09/nols-alaska-mountaineering-day-9/https://therunningyak.com/wp-content/uploads/2017/07/53.jpg53https://therunningyak.com/wp-content/uploads/2017/07/51.jpg51https://therunningyak.com/wp-content/uploads/2017/07/50.jpg502017-07-10T16:56:00+00:00monthlyhttps://therunningyak.com/2017/07/09/nols-alaska-mountaineering-day-8/https://therunningyak.com/wp-content/uploads/2017/07/154.jpg154https://therunningyak.com/wp-content/uploads/2017/07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made it!!https://therunningyak.com/wp-content/uploads/2013/11/731199-1118-0014s.jpg731199-1118-0014sMy best attempt at an excited face for the camera. https://therunningyak.com/wp-content/uploads/2013/11/731194-1015-0047s.jpg731194-1015-0047sNick looking awesome and me looking spacey at mile 23.https://therunningyak.com/wp-content/uploads/2013/11/731153-1033-0027s.jpgNick's Finishhttps://therunningyak.com/wp-content/uploads/2013/11/across-the-finish.jpgAcross the finishhttps://therunningyak.com/wp-content/uploads/2013/11/thought-vs-did.jpgThought vs didWhat I thought I looked like vs what I actually looked like. Close enough.https://therunningyak.com/wp-content/uploads/2013/10/photo-31.jpgStarting lineLook how happy we are to be standing in the freezing mist at 5am! Woo!2015-09-17T20:49:31+00:00monthlyhttps://therunningyak.com/2015/06/17/kicking-through-the-finish-the-2013-uc-aruna-5k/https://therunningyak.com/wp-content/uploads/2014/09/24134_338406572171_1788879_n2.jpg24134_338406572171_1788879_nhttps://therunningyak.com/wp-content/uploads/2014/09/1391882_10200940331969428_2134248224_n.jpg1391882_10200940331969428_2134248224_nhttps://therunningyak.com/wp-content/uploads/2014/09/1456781_10200940332009429_1398886371_n.jpg1456781_10200940332009429_1398886371_nhttps://therunningyak.com/wp-content/uploads/2014/09/1398058_10200932937304566_1248900640_o.jpg1398058_10200932937304566_1248900640_ohttps://therunningyak.com/wp-content/uploads/2014/09/1381657_10200861601721221_598380745_n.jpg1381657_10200861601721221_598380745_nhttps://therunningyak.com/wp-content/uploads/2014/09/1425746_10201017339494568_709079827_n.jpg1425746_10201017339494568_709079827_n2015-06-24T19:09:18+00:00monthlyhttps://therunningyak.com/2015/04/01/4-more-things-ive-learned-from-marathon-training/https://therunningyak.com/wp-content/uploads/2015/03/1012253_10201315509388629_728713802_n-e1427401705367.jpg1012253_10201315509388629_728713802_nhttps://therunningyak.com/wp-content/uploads/2015/03/2014-01-03-09-05-52-e1427398869904.png2014-01-03 09.05.52PERFECT.https://therunningyak.com/wp-content/uploads/2015/03/2014-01-02-11-28-48.jpg2014-01-02 11.28.48Yay! Fluffy, white snow.https://therunningyak.com/wp-content/uploads/2015/03/2014-04-19-03-14-47.jpg2014-04-19 03.14.47https://therunningyak.com/wp-content/uploads/2015/03/2014-04-05-14-13-51.jpg2014-04-05 14.13.512015-06-24T19:02:14+00:00monthlyhttps://therunningyak.com/2014/09/23/apple-raisin-cinnamon-gluten-free-breakfast-bites/https://therunningyak.com/wp-content/uploads/2014/09/2014-06-15-18-56-56.jpg2014-06-15 18.56.56Deliciousness ready for the oven!https://therunningyak.com/wp-content/uploads/2014/06/2014-06-15-19-19-35-e1403728098173.jpgApp Cinn Break Bites2015-06-19T19:19:54+00:00monthlyhttps://therunningyak.com/2015/03/06/gluten-free-carrot-cake-oatmeal/https://therunningyak.com/wp-content/uploads/2015/03/carrot-cake-oatmeal.jpgCarrot Cake OatmealEnjoy!https://therunningyak.com/wp-content/uploads/2015/03/1carrots670x353ag1.jpg1carrots670x353aghttps://therunningyak.com/wp-content/uploads/2015/03/55e42e94a1372f0d87beec5c67ec2d366a07c75d468799cbf344aaa5a89c8abd.jpgCarrot Cake2015-06-17T17:10:08+00:00monthlyhttps://therunningyak.com/2015/06/12/5-awesome-things-about-being-gluten-free/https://therunningyak.com/wp-content/uploads/2015/06/cheesy-polenta.jpgCheesy PolentaThis cheesy gift of the godshttps://therunningyak.com/wp-content/uploads/2015/02/coconut-macaroons.jpgCoconut macaroons2015-06-12T18:26:49+00:00monthlyhttps://therunningyak.com/2015/03/25/churchill-style-run-motivation/https://therunningyak.com/wp-content/uploads/2015/03/churchill.jpgchurchill2015-06-12T18:23:38+00:00monthlyhttps://therunningyak.com/yak-travel/los-angeles/https://therunningyak.com/wp-content/uploads/2015/06/7980511140_a4f69911bf_o.jpg7980511140_a4f69911bf_o2015-06-07T21:33:37+00:00weekly0.6https://therunningyak.com/yak-travel/the-dominican-republic/https://therunningyak.com/wp-content/uploads/2015/06/img_9283.jpgIMG_92832015-06-07T20:23:08+00:00weekly0.6https://therunningyak.com/yak-travel/paris-france/https://therunningyak.com/wp-content/uploads/2015/04/10457721_10203000266386501_484428736742410601_o.jpg10457721_10203000266386501_484428736742410601_o2015-06-07T19:53:12+00:00weekly0.6https://therunningyak.com/2015/06/10/creative-safety-tips-from-a-female-runner/https://therunningyak.com/wp-content/uploads/2015/06/caution-tape1.jpegcaution tapehttps://therunningyak.com/wp-content/uploads/2015/05/pile-traffic-cones-98309201.jpgpile-traffic-cones-98309202015-06-05T19:19:13+00:00monthlyhttps://therunningyak.com/2013/05/11/that-time-i-won-my-division-of-a-10k-dressed-as-a-penguin-the-2012-la-cancer-challenge/https://therunningyak.com/wp-content/uploads/2013/05/penguin.jpgPenguin!https://therunningyak.com/wp-content/uploads/2013/05/la-cancer-challenge-winner.jpgLA Cancer Challenge Winnerhttps://therunningyak.com/wp-content/uploads/2013/05/20130511-102233.jpg20130511-102233.jpghttps://therunningyak.com/wp-content/uploads/2013/05/20130511-101903.jpg20130511-101903.jpghttps://therunningyak.com/wp-content/uploads/2012/11/20121126-114915.jpg20121126-114915.jpghttps://therunningyak.com/wp-content/uploads/2012/11/20121126-114909.jpg20121126-114909.jpghttps://therunningyak.com/wp-content/uploads/2012/11/penguin-after.jpgPenguin afterhttps://therunningyak.com/wp-content/uploads/2012/11/penguin-before.jpgPenguin before2015-04-01T20:03:07+00:00monthlyhttps://therunningyak.com/2013/10/25/the-five-things-i-learned-from-marathon-training/https://therunningyak.com/wp-content/uploads/2013/10/photo-5-e1403593279535.jpgphoto 52015-04-01T20:02:56+00:00monthlyhttps://therunningyak.com/2013/05/16/the-pasta-with-all-the-stuff-in-it-aka-heaven-in-a-bowl/https://therunningyak.com/wp-content/uploads/2013/05/photo-2.jpgPastahttps://therunningyak.com/wp-content/uploads/2013/05/20130516-120101.jpg20130516-120101.jpg2015-03-26T18:25:09+00:00monthlyhttps://therunningyak.com/2013/10/21/gluten-free-pumpkin-bread-icing/https://therunningyak.com/wp-content/uploads/2013/10/photo-32.jpgBread 2015-03-26T00:41:04+00:00monthlyhttps://therunningyak.com/2014/09/22/pao-de-queijo-brazilian-cheese-bread/https://therunningyak.com/wp-content/uploads/2014/09/2014-06-15-18-59-21.jpg2014-06-15 18.59.21Enjoy!https://therunningyak.com/wp-content/uploads/2014/06/2014-06-15-19-00-34-e1403727957817.jpgPao de Queijo2015-03-26T00:40:37+00:00monthlyhttps://therunningyak.com/2012/08/31/breakfast-blueberry-peach-oatmeal/https://therunningyak.com/wp-content/uploads/2012/08/oatmeal.jpgBlueberry Peach OatmealThe big bowl of deliciousness has just arrived from the oven!2014-11-13T22:21:12+00:00monthlyhttps://therunningyak.com/2014/07/03/5-myths-about-being-gluten-free/https://therunningyak.com/wp-content/uploads/2014/07/food-banner-03-940x291.pngfood-banner-03-940x291https://therunningyak.com/wp-content/uploads/2014/07/gluten-free.jpgGluten freehttps://therunningyak.com/wp-content/uploads/2014/02/that-would-be-great.jpgThat would be greatSomehow I don't recall making this decision.2014-09-22T15:35:01+00:00monthlyhttps://therunningyak.com/2014/06/04/5-ingredient-gluten-free-peanut-butter-chip-cookies/https://therunningyak.com/wp-content/uploads/2014/06/2013-02-17-23-14-08.jpgPeanut Butter CookieOh. Oh yes.2014-07-03T18:12:27+00:00monthlyhttps://therunningyak.com/silly-yak-food-2/2014-06-24T08:52:46+00:00weekly0.6https://therunningyak.com/2012/10/04/the-penguin/https://therunningyak.com/wp-content/uploads/2012/10/six_emperor_penguins.jpgSix_Emperor_Penguinshttps://therunningyak.com/wp-content/uploads/2012/10/penguin.jpgMe as a penguinBecause who doesn't like penguins?2014-06-24T08:47:35+00:00monthlyhttps://therunningyak.com/2013/11/22/the-2013-flying-pig-marathon-part-1-race-weekend/https://therunningyak.com/wp-content/uploads/2013/11/731155-1007-0023s.jpg731155-1007-0023shttps://therunningyak.com/wp-content/uploads/2013/11/photo-5-e1385160626841.jpgSigned race numberIt was more exciting than the time I got a signature from the Jeanie at Disney World. And I was pretty excited about that too.https://therunningyak.com/wp-content/uploads/2013/11/photo-1.jpgMe and TarahumaraHow cool is that?? Arnolfo (on the left) was in the book Born to Run!2014-06-24T08:40:39+00:00monthlyhttps://therunningyak.com/2012/10/04/trail-runner-extraordinaire/https://therunningyak.com/wp-content/uploads/2012/10/img_7360-2.jpgIMG_7360 (2)https://therunningyak.com/wp-content/uploads/2012/09/knee.pngAngry knees.https://therunningyak.com/wp-content/uploads/2012/09/feet.pngMy feet having a personal crisis2014-06-24T08:32:54+00:00monthlyhttps://therunningyak.com/2013/05/11/the-music-of-my-feet-running-songs/https://therunningyak.com/wp-content/uploads/2013/05/img_7367-2.jpgIMG_7367 (2)2014-06-24T08:32:34+00:00monthlyhttps://therunningyak.com/2014/05/17/shoe-review-saucony-kinvara-4/https://therunningyak.com/wp-content/uploads/2014/05/635339280664020625.jpg635339280664020625https://therunningyak.com/wp-content/uploads/2014/05/shoes.jpgShoeshttps://therunningyak.com/wp-content/uploads/2014/05/photo.jpgKinvarasUsed vs new. They're so bright!!2014-06-24T15:21:57+00:00monthlyhttps://therunningyak.com/2012/09/01/affordable-gluten-free-pizza/https://therunningyak.com/wp-content/uploads/2012/09/20120901-163728.jpg20120901-163728.jpghttps://therunningyak.com/wp-content/uploads/2012/09/20120901-163511.jpg20120901-163511.jpg2014-06-24T08:29:20+00:00monthlyhttps://therunningyak.com/2012/09/09/baked-lemon-herb-chicken-with-rosemary-sage-potatoes/https://therunningyak.com/wp-content/uploads/2012/09/f085d-ashleyaveflood_t500.jpgf085d-ashleyaveflood_t500https://therunningyak.com/wp-content/uploads/2012/09/photo-4.jpgphoto 4https://therunningyak.com/wp-content/uploads/2012/09/20120905-105552.jpg20120905-105552.jpghttps://therunningyak.com/wp-content/uploads/2012/09/20120905-105546.jpg20120905-105546.jpghttps://therunningyak.com/wp-content/uploads/2012/09/20120905-105539.jpg20120905-105539.jpghttps://therunningyak.com/wp-content/uploads/2012/09/20120905-105533.jpg20120905-105533.jpghttps://therunningyak.com/wp-content/uploads/2012/09/20120905-105522.jpg20120905-105522.jpghttps://therunningyak.com/wp-content/uploads/2012/09/20120905-105507.jpg20120905-105507.jpg2014-06-24T08:28:05+00:00monthlyhttps://therunningyak.com/2012/11/21/citrus-nicaraguan-steak/https://therunningyak.com/wp-content/uploads/2012/11/20121126-105548.jpg20121126-105548.jpghttps://therunningyak.com/wp-content/uploads/2012/11/20121126-105508.jpg20121126-105508.jpg2014-06-24T08:27:22+00:00monthlyhttps://therunningyak.com/2013/07/17/my-review/https://therunningyak.com/wp-content/uploads/2013/07/8371403631_ca6e1b0ac6_z.jpg8371403631_ca6e1b0ac6_z2014-06-24T08:26:42+00:00monthlyhttps://therunningyak.com/2013/10/21/gluten-free-fall-food-spiced-sausage-apple-saute/https://therunningyak.com/wp-content/uploads/2013/10/photo-4-1.jpgSausage BallsSausage balls =) It's an easy way to make spicy meatballs too!https://therunningyak.com/wp-content/uploads/2013/10/photo-3-2.jpgCooking those sausage ballshttps://therunningyak.com/wp-content/uploads/2013/10/photo-2-1.jpgThis is deliciousIt smelled so good!!https://therunningyak.com/wp-content/uploads/2013/10/photo-1-1.jpgphoto 1 (1)The finished product! It was a fall party in my mouth. https://therunningyak.com/wp-content/uploads/2013/10/photo-4.jpgSausage BallsI did slightly more than brown them. It was still really good.https://therunningyak.com/wp-content/uploads/2013/10/photo-3.jpgApples!This smelled so good.https://therunningyak.com/wp-content/uploads/2013/10/photo-2.jpgMixing it upMmmmmmmmmhttps://therunningyak.com/wp-content/uploads/2013/10/photo-1.jpgAll done!It was a fall party in my mouth. I felt like I should have been covered in pumpkins. 2014-06-24T08:24:04+00:00monthlyhttps://therunningyak.com/2012/08/30/fly-like-a-pig-my-first-race-experience/https://therunningyak.com/wp-content/uploads/2012/08/img_8034.jpgIMG_8034https://therunningyak.com/wp-content/uploads/2012/08/img_8016.jpgNick pre raceI love this hunk of handsome =)https://therunningyak.com/wp-content/uploads/2012/08/img_8019.jpgNick starting his race"Who can I pass first?"https://therunningyak.com/wp-content/uploads/2012/08/img_8029.jpgNick approachesWatch, as the wild Nick stalks the finish line... https://therunningyak.com/wp-content/uploads/2012/08/img_8030.jpgNick FinishingHe got 13th in his division!! So excited for him!!! =D https://therunningyak.com/wp-content/uploads/2012/08/img_8043.jpgRace StartAnd we're off! Of course I looked down to turn on my watch and then promptly forget I had it on...https://therunningyak.com/wp-content/uploads/2012/08/img_8046.jpgMile 1 feeling GoodProud of myself. PRed my mile AND did a victory jump without hurting myself or anyone else. Yeah. Hot stuff. https://therunningyak.com/wp-content/uploads/2012/08/img_8050.jpgApproaching the FinishI was surprised with each step that my legs were still there, and I wasn't on the ground on my face. Those pig women only added to the suspense!https://therunningyak.com/wp-content/uploads/2012/08/img_8051-copy.jpgMe at the lineFather time just wasn't fast enough. Take that!!https://therunningyak.com/wp-content/uploads/2012/08/img_8052.jpgImmediately Post RacePretty much what a runner looks like right before they die. Where were the medics?!?2014-06-24T08:16:06+00:00monthlyhttps://therunningyak.com/2012/09/09/the-double-double-10k/https://therunningyak.com/wp-content/uploads/2012/09/4c26e-684737-a-runner-is-beaten-and-lays-on-the-track-tired-and-sad-with-defeat.jpg4c26e-684737-a-runner-is-beaten-and-lays-on-the-track-tired-and-sad-with-defeathttps://therunningyak.com/wp-content/uploads/2012/09/04af4-good-morning-sunshine-qpps_457556638339513-lg.jpg04af4-good-morning-sunshine-qpps_457556638339513-lghttps://therunningyak.com/wp-content/uploads/2012/09/280159_274717732634906_809068021_o.jpg280159_274717732634906_809068021_ohttps://therunningyak.com/wp-content/uploads/2012/09/472968_274713155968697_2028734823_o.jpgLaughing at turnaroundI'm funny AND delusional! What a combo! https://therunningyak.com/wp-content/uploads/2012/09/20120909-230336.jpg20120909-230336.jpghttps://therunningyak.com/wp-content/uploads/2012/09/comparison.jpgRace comparisonLeft: How to finish a race. Right: How to die during a race.https://therunningyak.com/wp-content/uploads/2012/09/616981_274718735968139_400971181_o.jpgDouble double doneI made it!https://therunningyak.com/wp-content/uploads/2012/09/20120909-223154.jpg20120909-223154.jpghttps://therunningyak.com/wp-content/uploads/2012/09/20120909-223145.jpg20120909-223145.jpghttps://therunningyak.com/wp-content/uploads/2012/09/20120909-222129.jpg20120909-222129.jpg2014-06-24T08:14:19+00:00monthlyhttps://therunningyak.com/2013/10/21/what-real-speed-feels-like-the-2012-santa-monica-christmas-run/https://therunningyak.com/wp-content/uploads/2013/10/screen-shot-2012-09-11-at-6-41-34-am.pngScreen-Shot-2012-09-11-at-6.41.34-AMhttps://therunningyak.com/wp-content/uploads/2013/08/santa-monica-christmas-run1.jpgSanta Monica Christmas RunEnjoy my sophisticated mapping skills. And Arnold's muscles.https://therunningyak.com/wp-content/uploads/2013/08/santa-monica-christmas-run.jpgSanta Monica Christmas RunEnjoy my sophisticated mapping skills.https://therunningyak.com/wp-content/uploads/2013/10/20131009-195147.jpg20131009-195147.jpgAll better!2014-06-24T08:12:08+00:00monthlyhttps://therunningyak.comdaily1.02023-10-10T00:05:07+00:00