Makes about 10 servings Use a 1:1 mix to milk ratio, 2:1 if you like it strong Ingredients 5-6 cups water 2 tbsp ginger powder
Food Minus the Gluten
Race Reports
Then I Realized We Were Running a Trail Race – The 2013 Buckeye 10k
To my surprise, everyone crossed the street and ran into the woods. Which would not have been alarming had I checked the course map. Turns out the Buckeye 10k is a trail race.
Fun Stuff
Summer 2017 Running Playlist
Whether you’re trying to avoid summer temperatures at sunrise (hey fellow early birds!) or sweating through the evening heat, let these tunes carry you off
Adventures
NOLS Alaska Mountaineering 2009
When I was 17 I went to Alaska and learned how to mountaineer in the back-country for just over a month through NOLS, the National Outdoor Leadership School. How I ever convinced my parents to let me do this, I’ll never know.
The Running Yak 